Learn a rare and profound meditation system that was developed and brought to the West by a Doctor of Western medicine, (who also happened to be a teaching Lama and genuine Tai Chi Master). Experience the profound benefits that can be achieved. Improve your posture, clear your mind, find a moment of peace, and support your continued spiritual development.
Wuxi Meditation is a rare and profound spiritual exercise system that is free of dogma and religious embellishments, and yet is connected to a direct, uninterrupted spiritual lineage. This system was developed by a teaching Lama (Dr Shen Hongxun), through extensive study with important Chinese and Tibetan teachers, with the intent to meet the needs of modern society.
We hold Wuxi Meditation evenings around four to six times a year, at Whittington Community Hall near Worcester. We usually begin each session with some light Taijiwuxigong exercise, and then spend the rest of the session exploring the various elements of the Wuxi Meditation system. Wuxi Meditation is normally practiced seated on a chair.
Please come prepared to do some light exercise and some fairly deep meditation. Wear warm, loose-fitting clothes, and soft-soled shoes. Bring a shawl/blanket, a large cushion, and a mat to lie on. Please also bring a bottle of water to drink between exercises.
Fees: £10-50 (£10-00 cash) per session.
