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WUXI MEDITATION

Live Gentle Healing Meditation (online).

A gentle lunchtime pause to quieten the mind and develop inner peace.

Further Information

These are a live, gentle healing meditation classes, held online during a weekday lunchtime. They are designed to help soften mental tension, ease habitual over-thinking, and support a sense of quiet inner strength.

The sessions are guided, but unforced, and they are suitable for both beginners and experienced meditators. You don’t need to achieve anything — you can simply listen and follow the guidance to rest your attention.

Participants commonly report:

  • a feeling of mental unwinding or relief from over-thinking
  • a sense of emotional softening or gentle inner healing
  • increased clarity and calm for the rest of the day
Some describe the experience as quietly spiritual - although sessions do not follow any particular belief system.

When: Monthly weekday lunchtimes, 1-00pm - 1-45pm

(Please see the 'Upcoming Events' section on the main page for dates of upcoming sessions)

Where: Online via Google Meet

Practical Details:

It is best to be seated for the beginning of the session. Ensure you have a good chair positioned in front of your device before the session begins. You may wish to use a blanket/mat to lie on for some or all of the meditation elements.

Fees: £6-00 per session.

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